The Importance of Sleep for Better Mental Health and Productivity The importance of employee mental health in the workplace cannot be overstated, and one key
In recent years, painting and drawing have emerged as powerful therapeutic activities, offering many mental health benefits to those who engage in them. Through artistic
Today, lifestyle medicine is changing how people work. The medical specialty employs lifestyle interventions in the treatment of chronic health conditions. Some of these conditions
For a variety of reasons, the holidays can be challenging to our mental health. According to a survey, the National Alliance on Mental Illness (NAMI)