As we strive to lead healthier lives, we often overlook the simplest yet most effective means of achieving well-being: walking. The benefits of walking extend
Today, lifestyle medicine is changing how people work. The medical specialty employs lifestyle interventions in the treatment of chronic health conditions. Some of these conditions
You’re working hard and saving as much as you can, but your expenses seem to be going up faster than your income. The rent on
World Mental Health Day, which takes place on October 10, helps us reflect on the value of taking care of our mental health. In the
According to the American Psychological Association, Americans’ greatest source of stress is their employment, although many other sources of stress (particularly pandemic related stress) are
Many workers, in the course of their daily routines, have developed habits that cause them to feel overburdened. That’s because routines include repetitive behaviors and
Human resources professionals and EAP program managers are are crucial to the wellness of the organizations they support. They organize initiatives and are asked to
May is Mental Health Awareness Month, so we are taking some time to share the benefits of mindfulness and meditation. Employers who are facing The
Stress on the job is not new to the American workforce. However, recent events, like the COVID-19 pandemic and and economic uncertainty have exacerbated workplace